Is Goetzes Caramel Creams Original - 12 Oz Low FODMAP?

Description
Soft, chewy outer shells encase a sweet, creamy center, offering a balanced contrast between the outer chew and smooth interior. Often enjoyed as an everyday snack, in candy dishes, or shared at gatherings, reviewers commonly note consistent texture, nostalgic flavor, and suitability for movie nights and holiday gifting or parties.

Description
Soft, chewy outer shells encase a sweet, creamy center, offering a balanced contrast between the outer chew and smooth interior. Often enjoyed as an everyday snack, in candy dishes, or shared at gatherings, reviewers commonly note consistent texture, nostalgic flavor, and suitability for movie nights and holiday gifting or parties.
Ingredients
Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


