No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Gogo Squeez Applesauce On The Go Pouch - 3.2oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Portable 3.2oz pouch offers smooth, mildly sweet apple flavor and a squeezable, spoon-free texture. Typically used as a quick snack, lunchbox item, or on-the-go treat for children and adults. Reviews commonly note convenience, consistent taste that appeals to kids, occasional pouch leaks, and generally reliable texture and easy portion control.

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Ingredients

Apple, Apple Puree Concentrate, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gogo Squeez Applesauce On The Go Pouch - 3.2oz is available at 3 retailers

TargetWalmartAmazon

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Gogo Squeez Applesauce On The Go Pouch - 3.2oz | Spoonful