Is Gokusen Meal Deal Main Low FODMAP?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Surimi (water, White Fish, Corn Starch, Potato Starch, Sugar, Rapeseed Oil, Salt, Egg White Powder, Natural Flavouring, Colour (lycopene)), Cucumber, Vegan Miso Mayonnaise (rapeseed Oil, Water, White Miso Paste (water, Soya Bean, Rice, Salt), Sugar, Spirit Vinegar, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Ginger Purée, Lemon Juice Concentrate, Modified Starch, Modified Potato Starch, Stabilisers (guar Gum, Xanthan Gum), Preservative (potassium Sorbate), Yeast Extract Powder), Sriracha Mayonnaise Sachet (rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Red Chilli Purée, Sugar, Garlic Purée, Salt, Cornflour, Colours (paprika Extract, Curcumin)), Crispy Onion Sachet (onions, Palm Oil, Wheat Flour, Salt), Black Sesame Seeds, Nori Seaweed. Contains Fish, Egg, Sesame Seeds, Soya, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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