Is Gold Chocolate & Raspberry Meringues Low FODMAP?
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Ingredients
Sugar, Egg White Mix (egg White, Water, Vegetable Gums (xanthan Gum, Guar Gum), Anti Foaming Agent (1505)), Icing Sugar Mixture (sugar, Maize Starch), Dark Chocolate (13%) (sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Cocoa Powder (2.5%), Dried Raspberries (1%), Preservative (potassium Sorbate). Contains: Egg, Milk, Soy. May Be Present: Gluten, Wheat, Almonds, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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