Is gold coins choc Vegetarian?
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Ingredients
R M GOLD COINS CHOC P A L CONTAINS MILK AND SOY. MADE ON EQUIPMENT THAT PROCESSES WHEAT, PEANUTS, TREE NUTS. MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE, SOY LECITHIN AND PGPR AS M EMULSIFIERS, VANILLA). MER 24 # SERVING SIZE 5 PCS (30G) CALORIES 160 TOTAL FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM %DV 9G 12% 5G 25% OG <5MG 2% 15MG 1% TTL CARBOHYDRATE 18G 7% DIETARY FIBER OG 0% SUGAR 18G (17G ADDED 34%) PROTEIN 2G VIT D IRON 676096 05/14/2025 0% CALCIUM 2% 6% POTASSIUM 2% Sample? Please ask for assistance. PLEASE MARK BIN NUMBER ON TAG OR TWIST TIE 2236 PRICE PER POUND $10.68 Per Unit Per Case 66.8¢ OZ $243.48 UN AA 51703
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.