Is gold devil's food Low FODMAP?

Ingredients

sugars (sugar, dextrose) enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid) • cocoa (processed with alkali). vegetable shortening ([contains one or more of the following: palm oil and/or soybean oil], propyl - ene glycol monoesters, mono and diglycerides, soy lecithin) leavening (baking soda, monocal - cium phosphate, sodium aluminum phosphate) modified corn starch propylene glycol mono - and diesters mono and diglycerides • salt • cellulose gum guar gum soy lecithin artificial flavour citric acid. contains: wheat • soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder