Is GOLD EMBLEM, ABOUND, CRUNCHY OAT BREAKFAST BISCUITS Gluten Free?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS (THIAMINE MONONITRATE [VITAMIN B-1], NIACINAMIDE [VITAMIN B-3], FERRIC ORTHOPHOSPHATE [IRON], PYRIDOXINE HYDROCHLORIDE [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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