No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gold Emblem Abound Ranch Veggie Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Starch, Potato, Vegetable Oil Corn, Cottonseed And/or Sunflower Oil), Ranch Seasoning (buttermilk**, Salt, Onion And Garlic Powders, Dextrose, Autolyzed Yeast Extract, Tomato Powder, Maltodextrin, Whey, Cheddar Cheese** [cultured Milk, Salt, Enzymes], Natural Flavors, Parsley, Citrus Acid, Lactic Acid, Spices, Disodium Phosphate), Salt, Spinach Powder, Tomato Powder, Sugar, Turmeric, Red Beet. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
GarlickySavorySaltyTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoSide DishDipping
Low FODMAP? Gold Emblem Abound Ranch Veggie Sticks | Spoonful