Is SENSIBLE PORTIONS, GARDEN VEGGIE STRAWS, VEGETABLE AND POTATO SNACK, ZESTY RANCH Low FODMAP?
Description
Zesty ranch-flavored, hollow straw-shaped crisps offer a pronounced tang and light, airy crunch; consumers commonly eat them straight from the bag, add them to party mix, or use as a crunchy salad topper. Reviews note consistent crispness, bold flavor, occasional excess salt, and convenient single-serve packaging and resealable multipack options.
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Why it's not low FODMAP
- nonfat milk
- cultured nonfat milk
- onion powder
- garlic powder
- buttermilk
- including celery seed
- tomato powder
- natural flavors
- beetroot powder
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Zesty ranch-flavored, hollow straw-shaped crisps offer a pronounced tang and light, airy crunch; consumers commonly eat them straight from the bag, add them to party mix, or use as a crunchy salad topper. Reviews note consistent crispness, bold flavor, occasional excess salt, and convenient single-serve packaging and resealable multipack options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Potato Flour, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric (Color), Beetroot Powder (Color), Seasoning (Salt, Buttermilk, Natural Flavors, Coconut Oil, Maltodextrin, Garlic Powder, Yeast Extract, Sour Cream [Cream, Nonfat Milk, Cultures], Dextrose, Onion Powder, Tomato Powder, Cream, Citric Acid, Cultured Nonfat Milk, Spices [Including Celery Seed], Paprika, Sugar, Lactic Acid, Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SENSIBLE PORTIONS, GARDEN VEGGIE STRAWS, VEGETABLE AND POTATO SNACK, ZESTY RANCH is available at 13 retailers
About this product
Snack · Stick