No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Marzetti Ranch Veggie Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tangy ranch-style dip delivers a smooth, cooling texture frequently described as thick and spreadable; shoppers report it pairs well with fresh vegetables, chips, and party platters. Reviewers commonly note consistent flavor, convenient packaging, and moderate saltiness, while some mention occasional thin batches or preference for bolder seasoning, overall satisfaction.

Ingredients

Cream (milk, cream), skim milk, soybean oil, distilled vinegar, water, contains 2% or less of: egg yolk, modified cornstarch, salt, onion, garlic, lactic acid, sugar, whey, carrots, yeast extract, gelatin, spice, xanthan gum, guar gum, natural flavor, mono and di-glycerides, sodium phosphate, potassium sorbate added to maintain freshness. Dried. Contains: egg, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.