Is Gold Emblem Classic Blend Trail Mix Gluten Free?

Ingredients

Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt), Raisins, M&ms (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40], Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2], Gum Acacia), Almonds And Cashews (almonds And Cashews Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt). Contains Peanuts, Almonds, Cashews, Milk, And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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