Is Gold Emblem Lemon Cake Batter Bite-Sized Cookies Low FODMAP?

Ingredients

Sugar, Unbleached Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Soy Bean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder (milk), Salt, Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Baking Soda, Mono-calcium Phosphate), Natural Flavors (milk, Wheat), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And/or Guar Gum), Palm Oil, Glycerin, Lemon Emulsion, Canola Oil, Glaze Icing (powdered Sugar, Water), Potassium Sorbate (preservative), Ascorbic Acid (vitamin C). Contains: Wheat, Soy, Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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