Is GOLD EMBLEM, SELECT, LUXURIOUS LEMON SHORTBREAD, LEMON Low FODMAP?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, SUGAR COATING (DEXTROSE, NATURAL FLAVORINGS, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING [SOYBEAN AND/OR COTTONSEED OIL] TITANIUM DIOXIDE), BUTTER (CREAM, SALT), LEMON FLAVOR ( CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, BHT), CORNSTARCH, CITRIC ACID, NATURAL LEMON EXTRACT (ALCOHOL, WATER, OIL OF LEMON), NATURAL FLAVOR, SALT, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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