Is GOLD EMBLEM, SHORTBREAD COOKIES, RASPBERRY & CREME Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR PALM KERNEL OIL, RASPBERRY FILLING (CORN SYRUP, SUGAR, FRUCTOSE, GLYCERIN, RASPBERRIES, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, NATURAL COLOR [FRUIT AND VEGETABLE JUICE]), WHEAT STARCH, CANOLA AND/OR SOYBEAN OIL, LIQUID INVERT SUGAR, SKIM MILK POWDER, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, SALT, CITRIC ACID, NATURAL FLAVOR, COLOR (BETA CAROTENE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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