Is Gold Emblem Sizzlin' Korean Style Bbq Flavored Trail Mix, Sizzlin' Korean Style Bbq GERD Friendly?
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Why it's not GERD friendly
- lemon flavored dried apples
- lemon juice concentrate
- dried pineapple
- pineapple
- citric acid
- garlic powder
- rice vinegar
- rice vinegar powder
- tomato powder
lemon flavored dried apples
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, TOMATO POWDER, SALT, RICE VINEGAR POWDER (MALTODEXTRIN, RICE VINEGAR), GARLIC POWDER, ONION POWDER, SPICE (INCLUDING MUSTARD), NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA [COLOR}], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), SEASONED CASHEWS (CASHEWS, SEASONING [SUGAR, TOMATO POWDER, SALT, RICE VINEGAR POWDER (MALTODEXTRIN, RICE VINEGAR), GARLIC POWDER, ONION POWDER, SPICE (INCLUDING MUSTARD), NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA {COLOR]], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR]), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch