Is Gold Emblem Sizzlin' Korean Style Bbq Flavored Trail Mix, Sizzlin' Korean Style Bbq Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- apples
- lemon flavored dried apples
- seasoned cashews
- natural flavors
- enriched wheat flour
- pineapple
- +13 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, TOMATO POWDER, SALT, RICE VINEGAR POWDER (MALTODEXTRIN, RICE VINEGAR), GARLIC POWDER, ONION POWDER, SPICE (INCLUDING MUSTARD), NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA [COLOR}], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), SEASONED CASHEWS (CASHEWS, SEASONING [SUGAR, TOMATO POWDER, SALT, RICE VINEGAR POWDER (MALTODEXTRIN, RICE VINEGAR), GARLIC POWDER, ONION POWDER, SPICE (INCLUDING MUSTARD), NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA {COLOR]], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR]), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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