Is Gold Medal® Unbleached Bread Flour 5.0 Lb Bag Low FODMAP?
Description
This flour produces elastic dough that supports strong rise and an open, chewy crumb with a subtle wheaty flavor. Commonly used for artisan loaves, sandwich bread, rolls, and pizza crust, reviewers note consistent performance, reliable volume, easy kneading, and dependable crust and crumb development across bakes and overall easy handling.
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Why it's a maybe for low FODMAP
- malted barley flour
- wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
This flour produces elastic dough that supports strong rise and an open, chewy crumb with a subtle wheaty flavor. Commonly used for artisan loaves, sandwich bread, rolls, and pizza crust, reviewers note consistent performance, reliable volume, easy kneading, and dependable crust and crumb development across bakes and overall easy handling.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gold Medal® Unbleached Bread Flour 5.0 Lb Bag is available at 15 retailers
About this product
Grain · Powder