Is Gold Medal® Unbleached Bread Flour 5.0 Lb Bag Low FODMAP?
Description
This flour produces elastic dough that supports strong rise and an open, chewy crumb with a subtle wheaty flavor. Commonly used for artisan loaves, sandwich bread, rolls, and pizza crust, reviewers note consistent performance, reliable volume, easy kneading, and dependable crust and crumb development across bakes and overall easy handling.
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Description
This flour produces elastic dough that supports strong rise and an open, chewy crumb with a subtle wheaty flavor. Commonly used for artisan loaves, sandwich bread, rolls, and pizza crust, reviewers note consistent performance, reliable volume, easy kneading, and dependable crust and crumb development across bakes and overall easy handling.
Ingredients
Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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