Is Gold Standard Nutrition Pot O Gold Pasta Bolognese 350g Low FODMAP?

Ingredients

Bolognaise Sauce, Cooked Minced Beef, Minced Beef , Water, Potato Starch, Sodium Bicarbonate, Sugar), Water, Chopped Tomatoes, Chorizo, Pork Meat, Salt, Pork Fat, Spices, Dextrose, Spice Extracts, Antioxidants (E301, E300), Yeast Extract, Garlic Powder, Acidity Regulator (E330), Starter Culture, (E250)), Soya Protein, Tomato Puree, Onions, Rapeseed Oil, Worcestershire Sauce Malt Vinegar (From Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Garlic, Spice, Flavourings, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil), Corn Flour, Italian Herbs, Black Pepper, Colour E150c, Dried Parsley, Cooked Fusilli Pasta 37% (Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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