Is Golden Bake 2 Pack Ham And Cheese Jambon Low FODMAP?

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Diced Formed Ham With Added Water 12% (Pork 90%), Emmental Cheese 5% (Milk), Modified Potato Starch, Rapeseed Oil, Whey Powder (Milk), Skimmed Milk Powder, Salt, Glucose Syrup, Wheat Starch, Natural Flavouring, Milk Proteins, Emulsifier: Mono And Di-glycerides Of Fatty Acids, Cheese Powder (Milk), Dried Whole Egg, Wheat Fibre, Yeast Extract, Potato Starch, Concentrated Lemon Juice, Maltodextrin, Antioxidant: Sodium Erythorbate, Dextrose, Hydrolysed Vegetable Protein (From Rapeseed Oil), : Sodium Nitrite, Stabiliser: Triphosphate, Polyphosphate, Cornflour, Sugar, Tapioca Starch, Vegetable Protein, Spice Extracts, Colour: Beta Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products