No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Bake 9 Mini Pepperoni Pizza Jambons 315G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oils (Palm Oil, Rapeseed), Pepperoni (7%) [Pork, Salt, Dextrose, Partly Smoked Salt, Spice Extracts, Antioxidants (Sodium Ascorbate, Rosemary Extract), Spices, Preservative (Sodium Nitrite)], Red Peppers, Mozzarella Cheese (5%) ( Milk ), White Mild Cheddar Cheese (3.5%) ( Milk ), Tomato Powder, Modified Maize Starch, Salt, Sugar, Potato Starch, Wheat Starch, Oregano, Paprika, Onion Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Powder, Wheat Protein, Cornflour, Pea Protein, Tapioca Starch, Colour (Natural Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiGarlickyHerbaceous
Texture
Crunchy
Commonly used for
CookingMeal PrepLunchSnacking
Low FODMAP? Golden Bake 9 Mini Pepperoni Pizza Jambons 315G | Spoonful