Is Golden Bakery 6 Wholemeal Crumpets Low FODMAP?
Description
Pack of six crumpets offer a mildly nutty flavor with a spongy, hole-filled interior and crisped edges when toasted. Users typically toast and top them with spreads, cheese, or eggs; reviewers mention even toasting, a sturdy structure that holds toppings, and a slightly denser, rustic texture compared to lighter options.
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Description
Pack of six crumpets offer a mildly nutty flavor with a spongy, hole-filled interior and crisped edges when toasted. Users typically toast and top them with spreads, cheese, or eggs; reviewers mention even toasting, a sturdy structure that holds toppings, and a slightly denser, rustic texture compared to lighter options.
Ingredients
Wheat Flour, Water, Wholemeal Wheat Flour (14%), Raising Agents (450, 500), Lodised Salt, Preservatives (282 234), Dextrose, Vitamins (thiamin, Folic Acid). Contains: Gluten Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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