This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Bakery 6 Wholemeal Crumpets Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pack of six crumpets offer a mildly nutty flavor with a spongy, hole-filled interior and crisped edges when toasted. Users typically toast and top them with spreads, cheese, or eggs; reviewers mention even toasting, a sturdy structure that holds toppings, and a slightly denser, rustic texture compared to lighter options.

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Ingredients

Wheat Flour, Water, Wholemeal Wheat Flour (14%), Raising Agents (450, 500), Lodised Salt, Preservatives (282 234), Dextrose, Vitamins (thiamin, Folic Acid). Contains: Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Golden Bakery 6 Wholemeal Crumpets is available at 1 retailer

Woolworths

About this product

Bread · Piece

Flavor
MildNeutral
Texture
SoftLight
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Golden Bakery 6 Wholemeal Crumpets | Spoonful