Is Golden Circle Apple & Blackcurrant Poppers 250mL x 6 pack Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- apple
- natural flavours
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Reconstituted Fruit Juice Apple (24.5%), Blackcurrant (0.5%), Sugar, Food Acid (Malic Acid), Vitamin C, Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Golden Circle Apple & Blackcurrant Poppers 250mL x 6 pack is available at 3 retailers
About this product
Beverage · Liquid