No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Golden Circle Apple Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

A sweet-tart fruit spread with pronounced berry brightness and mellow apple notes, offering a smooth yet slightly pulpy texture that spreads easily. Commonly used on toast, pastries, pancakes, and as a baking or glazing component. Reviewers cite consistent flavor balance and convenience, with occasional comments about varying sweetness and packaging.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Sugar, Reconstituted Fruit Juice [apple (22%), Raspberry (0.4%)], Food Acid (citric Acid), Elderberry Concentrate, Flavours, Preservatives (sodium Metabisulphite (sulphites), Sodium Benzoate, Stabiliser (466). Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Golden Circle Apple Raspberry is available at 1 retailer

Woolworths

About this product

Juice · Liquid

Flavor
FruityAcidicSweet
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoMeal Prep
Low FODMAP? Golden Circle Apple Raspberry | Spoonful