Is Golden Circle Canned Vegetables Baby Beetroot Cans 450g Low FODMAP?
Description
Small canned beetroot offers mild sweet earthiness and a soft, tender texture; commonly drained and sliced for salads, side dishes, or garnishes. Shoppers frequently note consistent size and convenience, praising ready-to-use softness while some reviews mention occasional over-softness or noticeably sweet packing liquid affecting flavor and occasional variation in firmness.
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Description
Small canned beetroot offers mild sweet earthiness and a soft, tender texture; commonly drained and sliced for salads, side dishes, or garnishes. Shoppers frequently note consistent size and convenience, praising ready-to-use softness while some reviews mention occasional over-softness or noticeably sweet packing liquid affecting flavor and occasional variation in firmness.
Ingredients
Baby beetroot (61%), water, sugar, food acid (260), salt, herb & spice flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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