This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Golden Circle Canned Vegetables Sliced Beetroot Cans 450g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, mildly sweet flavor with a tender but sliceable texture. Commonly used chilled in salads and sandwiches, warmed as a simple side, or arranged on platters. Reviewers cite consistent slice thickness, convenience and reliable shelf stability; some note the texture is softer and less firm than fresh beetroot when compared.

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Ingredients

Beetroot (61%), water, sugar, food acid (260), salt, herb and spice flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Golden Circle Canned Vegetables Sliced Beetroot Cans 450g is available at 4 retailers

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About this product

Vegetable · Can

Flavor
EarthySweetSalty
Texture
Soft
Commonly used for
Side DishSaladGarnishingMeal Prep
Low FODMAP? Golden Circle Canned Vegetables Sliced Beetroot Cans 450g | Spoonful