Is Golden Circle Cordials Fruit Cup Cordial 2L Low FODMAP?
Description
Concentrated fruit cordial offering a sweet, pronounced mixed-fruit flavor and syrupy texture that dilutes smoothly into water or carbonated beverages. Common uses include chilled drinks, mocktails, cocktails, punches and dessert toppings. Reviews note robust fruit taste, good value and longevity, though some find sweetness intense and packaging prone to drips.
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Description
Concentrated fruit cordial offering a sweet, pronounced mixed-fruit flavor and syrupy texture that dilutes smoothly into water or carbonated beverages. Common uses include chilled drinks, mocktails, cocktails, punches and dessert toppings. Reviews note robust fruit taste, good value and longevity, though some find sweetness intense and packaging prone to drips.
Ingredients
Water, Sugar, Reconstituted Fruit Juice (23%) (Pineapple, Lemon, Orange, Passionfruit), Food Acid (Citric Acid), Natural Flavour, Preservatives (Sodium Metabisulphite (<b>Sulphites</b>), Sodium Benzoate), Natural Colours (Carotene, Carmine), Stabiliser (466). <br> <b>Contains: Sulphites.</b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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