No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Circle Sunshine Punch Fruit Drink 1L Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Reconstituted Fruit Juice (25%) Pear or Apple, Pineapple, Orange, Passionfruit, Peach Pure, Sugar, Food Acids (Citric Acid, Potassium Citrate), Vitamin C, Natural Flavours, Stabiliser (Pectin).

Check Golden Circle Sunshine Punch Fruit Drink 1L against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Golden Circle Sunshine Punch Fruit Drink 1L is available at 2 retailers

IGAWoolworths

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweetCitrus
Texture
Juicy
Commonly used for
Drinking
Low FODMAP? Golden Circle Sunshine Punch Fruit Drink 1L | Spoonful