Is Golden Circle Tetra Drink Orange 6 Pack | 1.5L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, bright orange flavor with a smooth, thin liquid texture and minimal pulp. Packaged in six compact single-serve cartons commonly used for lunchboxes, school snacks, picnics and on-the-go refreshments. Reviewers frequently note convenience and kid appeal, while some mention sweetness level and occasional packaging leaks and occasional notes about price.

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Why it's a maybe for low FODMAP

natural flavours
reconstituted orange juice

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Reconstituted Orange Juice (25%), Sugar, Food Acids (Citric Acid, Potassium Citrate), Vitamin C, Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.