This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Coin Baked Siu Manapua, 22 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour (Flour: Bleached Wheat Flour, Enzyme For Improved Baking, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salad Oil (Soybean Oil), Yeast (Active Dry Yeast, Sorbitan Monostearate, Ascorbic Acid), Fillings: Pork, Tapioca Starch, Soy Sauce (Water, Extract Of Soya Beans, Wheat Flour, Sugar, Salt Mushroom), Salt, Monosodium Glutamate, Sesame Oil, Wine (Rice Wine), Color (Us Certified Colour (Red 40, Red 3, Yellow 6, And Yellow 5), And Aerosil), Flavorings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Golden Coin Baked Siu Manapua, 22 Oz. is available at 1 retailer

Walmart

About this product

Bread · Roll

Flavor
SavorySalty
Texture
SoftFluffy
Commonly used for
LunchSnackingSandwich
Low FODMAP? Golden Coin Baked Siu Manapua, 22 Oz. | Spoonful