No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES, GOLDEN CRISPERS! Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

potatoes, vegetable oil (sunflower, cottonseed, soybean, and/or canola), dehydrated potato flakes (potatoes, mono and diglycerides, disodium dihydrogen pyrophosphate, citric acid), salt, monoglycerides, disodium dihydrogen pyrophosphate (to maintain natural color), xanthan gum, dextrose, sodium sulfate, dehydrated onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES, GOLDEN CRISPERS! is available at 9 retailers

ShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Snack · Strip

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Side DishSnackingMeal Prep
Low FODMAP? GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES, GOLDEN CRISPERS! | Spoonful