Is Golden Cross Party Mix Jalapeno & Sour Cream Flavour Potato Snack 125g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat flour
- yogurt powder
- flavorings
- whey powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Starch, Potato Granules, Rapeseed Oil, Whey Powder (Milk), Salt, Dextrose, Sugar, Onion Powder, Spices (Paprika, Chilli, Cumin), Yeast Powder, Yeast Extract Powder, Garlic Powder, Flavorings, Natural Colour: Paprika E160c, Acid: Citric Acid E330, Herbs (Parsley, Oregano), Yogurt Powder (Milk), Wheat Flour, Colour: Curcumin E100
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Golden Cross Party Mix Jalapeno & Sour Cream Flavour Potato Snack 125g is available at 1 retailer
About this product
Chips · Pouch