Is Golden Crunch Low FODMAP?
Description
Honeycomb bar smoothered in rich chocolate
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Why it's not low FODMAP
- inulin
- natural vanilla flavouring
- natural cocoa flavouring
- dietary fibre
- alternative to milk chocolate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Honeycomb bar smoothered in rich chocolate
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
honeycomb cinder toffee 71.43% (sugar, glucose syrup, bicarbonate of soda,rice flour), alternative to milk chocolate (sugar, cocoa butter, cocoa mass, rice powder (rice syrup, rice flour), dietary fibre (inulin), emulsifier: soya lecithin, natural cocoa flavouring, natural vanilla flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar