Is GOLDEN CRUNCHY FISH RINGS Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached wheat flour
unbleached enriched wheat flour
wheat
modified food starch
natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POLLOCK, WHITING, COD, HADDOCK, POTATOES, WHEAT FLOUR, MONO AND DIGLYCERIDES, SAPP, CITRIC ACID, WATER, BLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN, WHEAT), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ONION POWDER, GARLIC POWDER, SALT, YEAST, AUTOLYZED YEAST, SPICES, DEHYDRATED ONION, NATURAL FLAVORS, CANOLA OIL, NOT MORE THAN 2% OF SODIUM SILICO ALUMINATE (ADDED TO PREVENT CAKING), CORN STARCH, SODIUM ALGINATE, SUGAR, GUAR GUM, POTATO STARCH, SODIUM TRIPOLYPHOSPHATE (TO RESTRAIN MOISTURE). FRIED IN COTTONSEED AND/OR CANOLA OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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