Is GOLDEN CRUNCHY FISH RINGS Dairy Free?

Ingredients

POLLOCK, WHITING, COD, HADDOCK, POTATOES, WHEAT FLOUR, MONO AND DIGLYCERIDES, SAPP, CITRIC ACID, WATER, BLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN, WHEAT), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ONION POWDER, GARLIC POWDER, SALT, YEAST, AUTOLYZED YEAST, SPICES, DEHYDRATED ONION, NATURAL FLAVORS, CANOLA OIL, NOT MORE THAN 2% OF SODIUM SILICO ALUMINATE (ADDED TO PREVENT CAKING), CORN STARCH, SODIUM ALGINATE, SUGAR, GUAR GUM, POTATO STARCH, SODIUM TRIPOLYPHOSPHATE (TO RESTRAIN MOISTURE). FRIED IN COTTONSEED AND/OR CANOLA OIL.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Seafood · Piece