Is GOLDEN CRUNCHY FISH RINGS Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

haddock
cod
whiting
pollock
natural flavors
riboflavin
diglycerides

haddock

Dietitian note

Haddock is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

POLLOCK, WHITING, COD, HADDOCK, POTATOES, WHEAT FLOUR, MONO AND DIGLYCERIDES, SAPP, CITRIC ACID, WATER, BLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN, WHEAT), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ONION POWDER, GARLIC POWDER, SALT, YEAST, AUTOLYZED YEAST, SPICES, DEHYDRATED ONION, NATURAL FLAVORS, CANOLA OIL, NOT MORE THAN 2% OF SODIUM SILICO ALUMINATE (ADDED TO PREVENT CAKING), CORN STARCH, SODIUM ALGINATE, SUGAR, GUAR GUM, POTATO STARCH, SODIUM TRIPOLYPHOSPHATE (TO RESTRAIN MOISTURE). FRIED IN COTTONSEED AND/OR CANOLA OIL.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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