No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Days Sesame Snaps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, brittle snack offering a sweet, toasted flavor profile and a clean snap; texture ranges from firm to slightly chewy. Commonly eaten as an on-the-go treat, paired with hot beverages, or crumbled over desserts. Reviewers often note consistent crunch and sweetness, occasional stickiness, satisfactory shelf stability, and overall good value.

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Ingredients

Sesame Seeds (49%), Glucose Syrup (from Wheat), Sugar. Contains Wheat, Sesame Seeds. Made In A Facility That Also Uses Dairy, Peanuts, And Tree Nuts. This Product May Contain Traces Of Bee Pollen And Propolis Which Can Cause Severe Allergic Reaction

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

Sweet

This is nice for a sweet nibble, and the sesame seeds have a nice nutty flavour.

good value
MareeD•Feb 21, 2021

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Where to buy

Golden Days Sesame Snaps is available at 1 retailer

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About this product

Snack · Bar

Flavor
NuttySweet
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Golden Days Sesame Snaps | Spoonful