Is Golden Dragon Oyster Sauce Low FODMAP?
Description
Thick, glossy condiment delivering concentrated savory umami flavor with mild sweetness and a slightly briny finish. Smooth, viscous texture coats vegetables, meats, and noodles evenly. Commonly used in stir-fries, marinades, glazes, and dipping sauces. Reviewers note consistent flavor enhancement, convenient versatility, and occasional minor complaints about saltiness or bottle spillage.
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Why it's a maybe for low FODMAP
- soy & wheat
- wheat
- corn
- fermented soybeans
soy & wheat
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Thick, glossy condiment delivering concentrated savory umami flavor with mild sweetness and a slightly briny finish. Smooth, viscous texture coats vegetables, meats, and noodles evenly. Commonly used in stir-fries, marinades, glazes, and dipping sauces. Reviewers note consistent flavor enhancement, convenient versatility, and occasional minor complaints about saltiness or bottle spillage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Salt, Oyster Extractives, (Water, Oyster Extract ( Cooked Oyster, Maltodextrin, Salt, Sugar, Soy sauce, ( Fermented Soybeans, Wheat And Salt), Modified Corn Starch, Hydrolized (Corn, Soy & Wheat) Protein, Caramel Colour, Citric Acid, Xanthan Gum, Sodium Benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Sauce · Bottle