This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Dragon Oyster Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, glossy condiment delivering concentrated savory umami flavor with mild sweetness and a slightly briny finish. Smooth, viscous texture coats vegetables, meats, and noodles evenly. Commonly used in stir-fries, marinades, glazes, and dipping sauces. Reviewers note consistent flavor enhancement, convenient versatility, and occasional minor complaints about saltiness or bottle spillage.

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Ingredients

Water, Sugar, Salt, Oyster Extractives, (Water, Oyster Extract ( Cooked Oyster, Maltodextrin, Salt, Sugar, Soy sauce, ( Fermented Soybeans, Wheat And Salt), Modified Corn Starch, Hydrolized (Corn, Soy & Wheat) Protein, Caramel Colour, Citric Acid, Xanthan Gum, Sodium Benzoate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavorySaltyUmamiSweet
Texture
ThickDense
Commonly used for
CookingStir FryDippingMarinading