Is Golden Flake® Onion Os® Onion Flavored Rings 5 Oz. Bag Dairy Free?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm Or Soybean, Fd&c Yellow 6, Seasoning: Onion Powder, Salt, Sugar, Cultured Nonfat Milk, Hydrolyzed Soy Protein, Defatted Soy Flour, Maltodextrin, Spice, Parmesan Cheese Solids (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Dextrose, Natural Onion Flavor, Garlic Powder, Dehydrated Parsley, Whey, Natural Butter Flavor, Caramel Color, Enzyme Modified Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Extractive Of Paprika (Color), Spice Extractives, Extractive Of Turmeric (Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.