Is Golden-fried All-white Meat Chicken With Mashed Potatoes And Gravy - 11 OZ Low FODMAP?
Why it's not low FODMAP
- granulated onion
- onion powder
- granulated garlic
- garlic powder
- soy flour
- green onion
- contains less than 2% of chicken stock, green onion, cooked bacon
- corn
- malted barley flour
- +3 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Water, Breaded Chicken Breast Chunks with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [Sodium Bicarbonate, Monocalcium Phosphates, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extractives of Paprika, Carrageenan), Corn, Green Beans, Potato Flakes and Granules (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, BHA and BHT), Cheddar Cheese (Pasteurized Milk Cultures, Salt, Enzymes, Annatto [Color]), Contains Less than 2% of Chicken Stock, Green Onion, Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Chicken Fat, Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A and D3), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato, Flour and Flavorings), Chicken Base (Chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Salt, Maltodextrin, Vinegar, Yeast Extract, Cellulose, Granulated Garlic, Spice, Granulated Onion, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Golden-fried All-white Meat Chicken With Mashed Potatoes And Gravy - 11 OZ is available at 2 retailers
About this product
Poultry · Frozen


