Is GOLDEN FUDGE SNACK CAKE Low FODMAP?

Ingredients

CAKE - WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE, GLYCOL, MONOESTER, MONO-AND DIGLYCERIDES, SOY LECITHIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, DRIED EGG WHITES, WHEAT STARCH, MODIFIED FOOD STARCH (CORN, TAPIOCA), SODIUM BICARBONATE, SALT, DEXTROSE, ACIDIC SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SODIUM ACID PYROPHOSPHATE 60, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5 AND 6), ICING-SUGAR, VEGETABLE OIL (PALM, CANOLA), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SWEETENED, CONDENSED MILK (MILK, SUGAR), MONO AND DIGLYCERIDES, SALT, POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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