Is Golden Grahams S'mores Flavored Soft Baked Bars, S'mores Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached enriched flour
natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL AND/OR SOYBEAN), FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, BLUE 1), SUGARCANE FIBER, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), EGG WHITE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN STARCH, SOY LECITHIN, DRY WHOLE MILK, LOCUST BEAN GUM, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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