Is Golden Italian dressing & marinade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Golden Italian Dressing is a zesty salad dressing made with fresh ingredients. It is not only perfect for salads but also for meat marinades, savory sauces, and wraps. People find it delicious and want to enjoy it at home. They believe that it tastes just like the packets. This versatile dressing is loved for its zesty spices and can enhance the flavor of various dishes.

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Why it's not low FODMAP

onions
garlic
red bell peppers

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Soybean Oil, Vinegar, Sugar, Salt, Garlic, Xanthan Gum (Thickener), Potassium Sorbate (Maintains Quality), Onions, Lemon Juice Concentrate, Spices, Colour, Red Bell Peppers, Parsley, Calcium Disodium Edta (Maintains Flavour), Dried (B075k)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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