Is Golden Krust Chicken Jamaican Patties, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
soy protein concentrate
onion
textured vegetable protein
dehydrated onion
dehydrated garlic
malted barley flour
wheat flour
mushroom
red pepper
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Chicken Patty Filling: Chicken, Water, Breadcrumbs (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (Monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (Celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (For Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (Soy Flour, Soy Protein Concentrate), Curry Powder (Turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger, Mustard, Fennel, Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (Water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, ), Crust: Wheat Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Shortening (Palm Oil, Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (Fd&c Yellow 5, Yellow Lake6, Salt), Annatto And Turmeric Liquid (Extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Contains: Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.