Is Golden Krust Turnover, Chicken Patties, Jamaican Style Low FODMAP?

Ingredients

Crust Ingredients: Wheat Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (Palm Oil And/Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (Fd&C Yellow 5, Yellow Lake 6, Salt), Annatto And Turmeric Liquid (Extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Filling Ingredients: Chicken, Water, Breadcrumbs (Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (Monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (Celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (For Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (Soy Flour And/Or Soy Protein Concentrate), Curry Powder (Turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger Mustard, Fennel Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (Water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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