Is Golden Krust Turnover, Plant-Based, Spicy Patties, Jamaican Style Vegan?

Ingredients

Crust Ingredients: Wheat Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid’, Malted Barley Flour), Water, Shortening (Palm Oil), Annatto Turmeric Liquid (Extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt. Filling Ingredients: Beyond Beef (Water, Pea Protein, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Carrot), Water, Breadcrumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (Salt, Evaporated Cane Juice, Dextrose, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Hot Pepper, Onion, Shortening (Palm Oil), Modified Corn Starch, Caramel Color, Garlic Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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