Is Golden Platter Mickey 90th Anniversary Chicken Nuggets Low FODMAP?

Ingredients

Chicken Breast Meat, Water, Flax Meal, Rice Starch, Sea Salt, Breaded with: Whole Wheat Flour, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Salt Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Onion Powder, Sugar Breading Set in Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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