Is Golden Platter Organic Lightly Breaded Chicken Tenders Low FODMAP?
Why it's not low FODMAP
- organic garlic powder
- organic celery seed
- organic honey
- organic raisin juice concentrate
- natural flavor
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Organic Chicken Breast Meat, Water, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices Including Organic Paprika And Organic Celery, Natural Flavor, Organic Extractive Of Black Pepper. Breaded With: Organic White Rice Flour, Water, Sea Salt, Organic Corn Starch, Organic Raisin Juice Concentrate, Organic Honey, Organic Celery Seed, Organic Extractives Of Paprika, Organic Dextrose, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Garlic Powder, Organic Black Pepper. Breading Set In Organic Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Strip


