Is Golden Rice Crackers Vegan?
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Ingredients
rice palm oil [contains antioxidant tertiary butylhydroquinone (tbhq)], sugar glutinous rice powder potato starch, soy sauce (water, salt, soybean, wheat), scallion powder, monosodium glutamate, salt chili powder, artificial chicken flavour, (palm oil, artificial flavour), modified corn starch, disodium inosinate, disodium guanylate, artificial scallion flavour, [maltodextrin, salt, monosodium glutamate, artificial flavour, sesame oil, yeast extract, soy sauce (soybean, wheat), sugar, silicon dioxide, corn syrup, disodium inosinate, disodium guanylate, antioxidant, (ascorbic acid)] tartrazine • allura red
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.