No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden State Fruit Monthly Fruit and Cheese Club - 6 Month Club Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Golden State Fruit's 6-Month Fruit And Cheese Club Delivers 6 Sequential Months Starting From The First Delivery Month And Features Lighter-sized Samplings Of Premium Fruit With One Exceptional Artisan Cheese Each Month, Club Recipients Receive A Certificate Detailing Their Gift With The First Shipment, All Monthly Shipments Also Include Fruit Ripening/storage Instructions And Cheese Tasting Notes, Full-year Fruit Selections For The Light Fruit And Cheese Club Is As Follows -Jan: 6 Oz, Tickler Aged Cheddar (England), Lbs Honey Crisp Apples Feb: 6 Oz, Cypress Grove Purple Haze Chevre, Lbs Beurre Bosc Pears, March: 6 Oz, Fiscalini Lionza, Lbs Granny Smith Apples And Dried Figs, April: 6 Oz, Collier Cheddar (Scotland), Lbs Pink Lady Apples, May: 6 Oz, Marin French Petite Breakfast Brie, Lbs Colossal Bing Cherries, June: 6 Oz, Bellwether Farms Carmody, Lbs Apricots, July: 6 Oz, Point Reyes Toma, Lbs White Nectarines, Aug: 6 Oz, Sierra Nevada Organic Traditional Jack Cheese, Lbs Yellow Peaches, Sept: 7 Oz, Sierra Nevada Farmhouse White Cheddar, Lbs Red Sensation And Bartlett Pears, Oct: 6 Oz, Vella Romanello & 2,5 Lbs Taylors Gold Pears With Pomegranates, Nov: 6 Oz, Montchevre Creamy Goat (Canada), Lbs Fuji, Dec 6 Oz, Beemster Aged Gouda (Holland), Lbs Comice Pears

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Golden State Fruit Monthly Fruit and Cheese Club - 6 Month Club is available at 1 retailer

Amazon

About this product

Snack · Whole

Flavor
FruityNuttySavory
Texture
JuicyCreamySoft
Commonly used for
SnackingMeal PrepGarnishing
Low FODMAP? Golden State Fruit Monthly Fruit and Cheese Club - 6 Month Club | Spoonful