This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Sun Multigrain Impact Wraps Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE WHEAT FIBER, MODIFIED WHEAT STARCH, SOY FIBER, CANOLA OIL, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, MONOGLYCERIDES AND DIGLYCERIDES, SEA SALT. CONTAINS 2% OR LESS OF: FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, AND SODIUM BICARBONATE (LEAVENING AGENTS). CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). ENZYMES AND ASCORBIC ACID (AS DOUGH CONDITIONERS). CONTAINS WHEAT AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
Soft
Commonly used for
SandwichLunchSnacking
Low FODMAP? Golden Sun Multigrain Impact Wraps | Spoonful